new start!

after my bad Halloween week I weighed in 2lb heavier, not too upset as it was expected! I have given myself a good talking to & started afresh today.
my meals today are;
breakfast - a banana & alpen light (hxb) at slimming world class

lunch - chicken breast with slimming world fries & salad

tea - beef stew with smash mash & sprouts, only 2 syns for the gravy granules

snacks - slimming world scotch egg 1syn, hifi bar (hxb), scan bran cheese cake 1syn & a special k biscuit bar 5syns.

total syns for the day 9 so on target! hope the rest of the week will be as good!